Nutrition, Food & Eating…the Body Positive Way
Here at Body Positive Australia we believe that, alongside aiming for a nutritional balance that is right for your unique needs, a positive attitude to food and eating are vital for health and wellbeing. We are also committed to supporting you achieve a healthful nutritional balance to optimise your quality of life.
Our nutrition and eating philosophy takes a “non-diet” approach to weight management, focussing on health and wellbeing rather than numbers or sizes. In our many years of experience (and literally thousands of conversations with REAL PEOPLE), we are very confident in supporting people to achieve a more healthy and sustainable lifestyle.
Fiona Sutherland, Co-Director of Body Positive Australia, Accredited Practising Dietitian & Sports Dietitian offers:
Consultation services to individuals – see Consultations or Mindful Eating & the NonDiet Approach page for more details….
Consultation services to schools, groups or sporting clubs – promoting healthy eating behaviour for all family members, performance nutrition, mindful eating. See Consultations page for more details….
Supervision for Dietitians – for those looking to develop skills in Eating Disorders, Counselling Skills, taking a non-diet approach and performance nutrition. See Supervision page for more details.
Disco
ver Mindful Eating& the NonDiet Approach:
Fiona is a specialist in Mindful Eating, which supports you to bring awareness and curiosity to your eating habits, whilst letting go of unhelpful judgment and criticism.
More Information HERE
Want to get started? Here are some ideas:
Download a FREE copy page of a Eating Awareness Journal
See a Non Diet Approach Dietitian here for individualised advice
Grab yourself a pack of Mindful Eating cards
Workshops, Webinars & retreats for Dietitians
See For Dietitians page for further details or registration
Performance Nutrition for Athletes of all shapes and sizes
Contact fiona@bodypositiveaustralia.com.au for more information about Sports and Performance Nutrition
See Sports Dietitians Australia for evidence-based resources and information specifically for your sport
Looking for a Body Positive Dietitian?
If you’re wanting some advice about ways to improve your eating behaviours, it’s important you find the right style of Dietitian for you. Here are Body Positive Australia, we don’t believe in diet plans or telling you what to eat, we aim to guide you so that YOU learn how to nourish YOURSELF without being told what, when and how to do it! We work with some wonderful Dietitians in a variety of locations who can support you to work towards a more positive relationship with food. Each Dietitian lists their speciality areas, as well as their practice location – please contact them directly.
Click here for more information
Body Positive Nutrition & Eating Blogs:
Check out our blogs, where we talk about current issues in the “dietsphere” and ways you can combat the unhelpful messages….